Weigh In record (no journal entry) for 16 August 2023
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.71g | Prot: 37.54g | Carbs: 130.05g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Lunch: Cracker Barrel Mozzarella Slices, Dempster's Bagel, Apples . Snacks/Other: Rich Ice Cream. more...
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Losing 1.0 kg a Week
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