Weigh In record (no journal entry) for 16 August 2023
|
64.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 35.48g | Prot: 41.54g | Carbs: 152.70g.
Breakfast: Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix, Trappey's Jalapeno Black Eye Peas, Del Monte Canned Corn, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Lunch: Great Value Chewy Dipped Granola Bars - Chocolate Chip. Dinner: Poke Bowl, Fruit Salad (without Citrus Fruits). more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aashirley001's Weight History
|