Weigh In record (no journal entry) for 16 August 2023
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85.2 kg
Lost so far: 18.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 109.51g | Prot: 100.14g | Carbs: 272.66g.
Lunch: Frosta Bratkartoffel Hähnchen Pfanne, Rapsöl, Grüne Erbsen (Gefroren). Dinner: Leinöl, K-Bio Tomatenmark 2-Fach Konzentriert, Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen, Gurke (Geschält), Chicoree, Kohlrabi, Zitrone, Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Florette Feldsalat, Rote Paprika, Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Radieschen, Kaufland Mairübchen. Snacks/Other: Gugelhupf, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Schokobrötchen, Äpfel, Möhren. more...
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2374 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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