Weigh In record (no journal entry) for 16 August 2023
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107.3 kg
Lost so far: 12.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.91g | Prot: 69.22g | Carbs: 61.60g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Coleslaw , Cocktail Sauce, Shrimp. Dinner: Chicken Breast, Whipping Cream . Snacks/Other: Compliments Black Forest Ham, Compliments Extra Lean Angus Roast Beef, Saputo Cheese Heads. more...
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Losing 0.6 kg a Week
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