Weigh In record (no journal entry) for 16 August 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.25g | Prot: 121.97g | Carbs: 104.68g.
Breakfast: Ita Leite Desnatado, Tourinho Manteiga com Sal, Caseirinho Pão de Hambúrguer, Ovo. Lunch: Ovo, Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral, Ibituruna Mussarela, Hellmann's Maionese, Filé de Frango Grelhado. Snacks/Other: Maçãs Gala, Banana Prata, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.4 kg a Week
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leilagnc's Weight History
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