Weigh In record (no journal entry) for 16 August 2023
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 63.48g | Prot: 50.04g | Carbs: 140.57g.
Breakfast: Linea Geleia de Pimenta, Ovo, Plus Vita Pão Integral Artesanal. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Subway Cream Cheese, Subway Mussarela Ralada, Subway Pepinos, Subway Pão Parmesão e Orégano, Subway Molho Mostarda e Mel, Subway Molho Chipotle Southwest Sauce, Subway Alface, Subway Molho Parmesão, Subway Molho Barbecue, Subway Tomate, Cacau Show Avelã Drageada com Chocolate Ao Leite Sabor Avelã, Lilith Bala Maçã Verde, Uvas-Passas (sem Sementes), Ceifeiro Semente de Chia, Banana Prata. more...
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Losing 8.8 kg a Week
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IzabelaTOBraz's Weight History
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