lu260714's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023

67 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

290 kcal

Fat: 7.50g | Prot: 12.72g | Carbs: 44.07g. Breakfast: União Açucar Cristal, Mamão Formosa, Queijo Mozzarella, Pão Francês. more...

1632 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 2.8 kg a Week


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lu260714's Weight History