tandtr's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

95.8 kg Lost so far: 4.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1561 kcal

Fat: 96.28g | Prot: 109.20g | Carbs: 66.07g. Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Ice Breakers Ice Cubes, Taveners Wine Gums, Kroger Deli Thin Sliced Colby Jack Cheese, Oscar Mayer Boiled Ham Lean. more...

3155 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 16 Aug 23

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tandtr's Weight History