taiyodari's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

41.7 kg Lost so far: 21.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

126 kcal

Fat: 2.70g | Prot: 4.85g | Carbs: 22.05g. Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Соевый Соус, Капуста Белокочанная, Помидоры, Restoria Вареники с Вишней. Dinner: Капуста Тушеная. more...

1538 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, пресс - 1 minute. more...

Losing 1.1 kg a Week

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taiyodari's Journal, 16 Aug 23

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taiyodari's Weight History