Weigh In record (no journal entry) for 16 August 2023
|
74.5 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 35.39g | Prot: 49.66g | Carbs: 142.84g.
Breakfast: Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg. Lunch: Cooked Okra (from Canned, Fat Added in Cooking), White Rice. Dinner: Rice with Beans and Chicken. Snacks/Other: Lotus's Marble Cake, Watermelon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohammed(89)'s Weight History
|