Weigh In record (no journal entry) for 15 August 2023
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79.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.16g | Prot: 107.60g | Carbs: 133.32g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Hoogvliet Kipfilet Naturel, Wasa Vezelrijk Cracker, Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood. Dinner: Kipfilet, Combino Wholegrain Penne. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Melkan Smeerkaas 20+ Naturel, AH Stevige Speltcrackers, Hoogvliet Kipfilet Naturel, AH Stevige Speltcrackers. more...
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Losing 4.2 kg a Week
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SnelleEll72's Weight History
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