Weigh In record (no journal entry) for 16 August 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 44.58g | Prot: 111.08g | Carbs: 121.16g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Tahu, Tempe. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Dada Ayam, Saori Saos Tiram, Mama Suka Saus Bulgogi. Dinner: Saori Saos Tiram, Brokoli Dimasak (dari Segar), Mama Suka Saus Bulgogi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Susu Kedelai, Bumbu Kacang, Pentol, Semangka, Melon. more...
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1757 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Linasaputri01's Weight History
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