Weigh In record (no journal entry) for 16 August 2023
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89.2 kg
Lost so far: 38.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 30.46g | Prot: 39.73g | Carbs: 112.05g.
Breakfast: Зеленый Чай, Экомилк Сметана Сливочная 20%, Bite Вафли со Вкусом Шоколад, Простоквашино Простоквашино Творог 2%. Lunch: Каша Рисовая на Молоке. Dinner: Protein Rex Cookie X2 Кокос, Травяной Чай. Snacks/Other: Сливы, Яблоко, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Alisabel111's Weight History
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