Наталья АУ's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

71.2 kg Lost so far: 5.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

972 kcal

Fat: 58.95g | Prot: 40.87g | Carbs: 67.73g. Breakfast: Viola Сыр Сливочный, Жареное Яйцо, Помидоры, Банан, Dr. Korner Слайсы Гречневые. Snacks/Other: Coffee Like Капучино (300мл), Орехи Кешью, Protein Rex Chocolate Brownie, Самокат Мороженое Самокат в Вафельном Стаканчике Ванильное без Сахара. more...

1909 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Наталья АУ's Journal, 16 Aug 23

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Наталья АУ's Weight History