arina kook's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

520 kcal

Fat: 15.64g | Prot: 41.41g | Carbs: 58.48g. Breakfast: Замороженные Ягоды, Творог 5%. Lunch: Творог 5%. Dinner: Гречневая Каша с Молоком. more...

2029 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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arina kook's Journal, 18 Feb 19

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arina kook's Weight History