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staycation terlalu bahagia 😂. ga mikir kalori, ga mikir olahraga 😝. habis ini baru atur porsi lagi 💪🏻
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 110.54g | Prot: 87.28g | Carbs: 216.67g.
Breakfast: Bamboe Soto Betawi, Nasi Putih, Teh Tawar, Telur Dadar atau Telur Orak-Arik , Semur Daging, Nasi Goreng. Lunch: Uleg Sambal Bawang , Saus Barbekyu, Bakso Goreng, McDonald's French Fries (Small), Belfoods Chicken Karaage, Teh Hijau, Cedea Steamboat, Fitfut Chicken Barbeque, Hoka Hoka Bento Beef Teriyaki, Gula Pasir, Pengganti Krim (Bubuk), Kopi (Bubuk Instan). Snacks/Other: Kolak, Mr. Bread Roti Manis Keju Susu, Aice Blueberry Yoghurt, Alfamart Popcorn Karamel, Indomaret Biscuit Milk Chocolate, Pringles Cheesy Cheese, Calbee Wings Guribee Layers, Nutrijell My Vla, Puding Coklat. more...
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Gaining 4.0 kg a Week
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