Weigh In record (no journal entry) for 16 August 2023
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 168.52g | Prot: 68.02g | Carbs: 9.89g.
Breakfast: Kawa, Olimp Olej MCT, Kawa (Parzona z Fusów), Tesco Extra Thick Double Cream, So Well Olej z Nasion Konopi, Biedronka Masło Ekstra, Olej Sezamowy. Lunch: Jajko, Biedronka Masło Ekstra, Biedronka Pieczarki. Dinner: Oliwa z Oliwek, Ogórek (Obrany), Biedronka Makrela Wędzona. Snacks/Other: Alesto Orzechy Pekan. more...
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Losing 2.3 kg a Week
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RóżaMaKolce's Weight History
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