Weigh In record (no journal entry) for 16 August 2023
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57.7 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.82g | Prot: 72.73g | Carbs: 105.30g.
Breakfast: Teh Hijau. Lunch: Rempeyek, Fitlife Whey Protein Concentrate. Dinner: Rendang, Bamboe Bumbu Rendang, Nasi Putih, Fiesta Spicy Karage. Snacks/Other: Rempeyek. more...
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Losing 0.2 kg a Week
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milkysuga's Weight History
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