Weigh In record (no journal entry) for 16 August 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.56g | Prot: 13.73g | Carbs: 57.25g.
Breakfast: Простоквашино Сметана 20%, С Пылу с Жару Блинчики с Печенью. Snacks/Other: Едим Дома Тесто Слоеное Дрожжевое. more...
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Gaining 0.2 kg a Week
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