Weigh In record (no journal entry) for 16 August 2023
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 29.82g | Prot: 80.18g | Carbs: 94.00g.
Breakfast: Cimory Fresh Milk Almond. Lunch: Kem Chicks Sayur Toge, Ayam Rica-Rica, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Kanzler Bakso Keju. Snacks/Other: Otak-Otak, Buah Kiwi, Blueberi. more...
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Losing 0.7 kg a Week
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hey.tarbul's Weight History
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