Weigh In record (no journal entry) for 15 March 2015
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79 kg
Lost so far: 3.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 67.43g | Prot: 216.97g | Carbs: 317.14g.
Breakfast: Self Omninutrition Micro 100% Whey Active, Fast Sports Nutrition Malto6, Banaani, Mutant BCAA 9.7, Star Nutrition Intensity, Cocovi Kookosöljy, Korpelan Mylly Vehnälese, Rainbow Rasvaton Raejuusto 0,3%, Pakkasmarja Mustaherukka, Rainbow Kaurahiutale. Lunch: Kesäkurpitsa, Paprika (Punainen), Kurkku, Pirkka Kirsikkatomaatti, Rainbow Oliiviöljy, Atria Broilerin Fileesuikale, Pirkka Pitkäjyväinen Riisi. Dinner: Fazer Ruis Real, Kesäkurpitsa, Pirkka Kirsikkatomaatti, Kurkku, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Peruna (Kuorineen). Snacks/Other: Mansikat, Meira Cashewpähkinä, Valio Vadelma-Persikka Mehukeitto, Rainbow Rasvaton Maitorahka, Banaanit, Valio Vadelma-Persikka Mehukeitto, Rainbow Manteli, Punaherukka, Rainbow Rasvaton Maitorahka. more...
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2224 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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