Weigh In record (no journal entry) for 16 August 2023
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58.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.61g | Prot: 59.30g | Carbs: 159.37g.
Breakfast: Monggo Dark Chocolate 100% Kakao, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Lunch: Melon, Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Monggo Dark Chocolate 100% Kakao, Fitbar Fitbar Cheese Delight, Mochi, Macaroni Schotel. more...
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Losing 0.7 kg a Week
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