Weigh In record (no journal entry) for 16 August 2023
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71.5 kg
Lost so far: 19.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 50.23g | Prot: 34.25g | Carbs: 118.29g.
Lunch: Bango Kecap Manis, Finna Sambal Bawang, Tempeh (Cooked) , Fried Tofu . Dinner: Meat Knish (Pastry Filled with Meat), Sweet and Sour Sauce. Snacks/Other: Tresno Joyo Madu TJ Murni, Alfamart Buah Naga. more...
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Losing 0.9 kg a Week
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glazinginger's Weight History
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