Weigh In record (no journal entry) for 16 August 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 84.62g | Prot: 211.53g | Carbs: 370.75g.
Breakfast: Zuegg Feigenmarmelade, Exquisa Fitline Frischkäse 0,2%, Géramont Cremig Leicht 16%, Alpro Mandeldrink - Ungesüßt, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Banane, Alnatura Blütenhonig , Himbeeren, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Pure Whey Protein Unflavoured, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Reismehl. Dinner: Thomy die Natürlich Leichte Mayo, Milsani Kräuterquark 10%, Grüne Paprika, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Edeka Knuspermüsli Triple Choc, ESN Designer Whey Dark Cookies & Cream, Magerquark, Olivenöl, Hähnchenbrustfilet. Snacks/Other: Äpfel, Cocktailtomaten, Exquisa Fitline Frischkäse 0,2%, Avocado, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Körner Balance Toast. more...
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Gaining 2.1 kg a Week
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