Weigh In record (no journal entry) for 16 August 2023
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60 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.34g | Prot: 27.09g | Carbs: 71.04g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Leinsamen. Lunch: Schafskäse, Getoastetes Weißbrot, Eisbergsalat, Salatgurke, Tomaten. Dinner: Banane, Quarki Quark Nach Russischer Art 8%. Snacks/Other: Haribo Lakritz Schnecken. more...
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1162 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Body Pump - 45 minutes, Google Fit - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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