Weigh In record (no journal entry) for 16 August 2023
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 22.38g | Prot: 29.90g | Carbs: 106.73g.
Breakfast: Energen Champion. Snacks/Other: Beng-Beng Beng-Beng Drink, Labu Siam, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Semur Tahu, Tempe Mendoan, Nasi Putih. more...
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Losing 1.1 kg a Week
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yusup17aning's Weight History
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