Weigh In record (no journal entry) for 12 August 2023
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 41.00g | Prot: 111.90g | Carbs: 188.50g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Cary's Sugar Free Low Calorie Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers, Kraft Jet-Puffed Swirl Mallows, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sam's Choice Double Cheese Bagel, G Hughes Sugar Free BBQ Sauce, Good & Gather Baby-Cut Carrots, Great Value Boneless Skinless Chicken Breast. Dinner: Gatorade Low Calorie G2 Orange, Lifeway Foods Lowfat Raspberry Kefir, thinkThin Lemon Delight High Protein Bar. more...
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Losing 3.2 kg a Week
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sararaze's Weight History
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