Weigh In record (no journal entry) for 15 March 2015
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179.2 kg
Lost so far: 40.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 121.73g | Prot: 63.86g | Carbs: 269.80g.
Breakfast: Strawberries, Kraft Cool Whip, Harris Teeter Blueberries. Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn. Dinner: Peanuts in Shell (Shell Not Eaten), Beef Barbecue Sandwich or Sloppy Joe on Bun, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), KFC Cole Slaw. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Cadbury's Mini Eggs Milk Chocolate. more...
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steady weight
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clydebrown's Weight History
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