Weigh In record (no journal entry) for 16 August 2023
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47.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 7.39g | Prot: 14.41g | Carbs: 27.40g.
Breakfast: 🥞 панкейк. more...
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Losing 2.1 kg a Week
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