Weigh In record (no journal entry) for 16 August 2023
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 23.41g | Prot: 87.43g | Carbs: 152.51g.
Breakfast: Pronas Jagung Manis, Sunpride Pisang Single. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng. Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Peanuts, Orange. more...
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Losing 0.7 kg a Week
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edyputraa's Weight History
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