Weigh In record (no journal entry) for 16 August 2023
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 206.32g | Prot: 97.97g | Carbs: 216.56g.
Breakfast: Cuscús, Berenjena Cocida, Hacendado Leche en Polvo Desnatada. Lunch: Huevo Cocido, Berenjena Cocida, Cuscús. Dinner: Consum Berlina Rellena de Chocolate, Panrico Donuts Normal, Frutos Secos, Roncero Queso Tierno. more...
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Losing 1.4 kg a Week
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