Weigh In record (no journal entry) for 16 August 2023
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69 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 30.64g | Prot: 18.65g | Carbs: 51.79g.
Breakfast: Scone. Lunch: Naked Locals Hawke's Bay Cauliflower & Leek Soup. more...
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Losing 0.4 kg a Week
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