Weigh In record (no journal entry) for 16 August 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.19g | Prot: 34.78g | Carbs: 174.47g.
Breakfast: Pepaya. Lunch: Wall's Feast Vanilla, Indomie Rasa Ayam Bawang. Dinner: Soda, Rice, Ayam Goreng Mcd Spicy. more...
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Losing 2.8 kg a Week
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vibbyairen's Weight History
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