Weigh In record (no journal entry) for 16 August 2023
|
72.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 40.41g | Prot: 76.99g | Carbs: 79.85g.
Lunch: 깻잎, 상추, 초장, 돼지고기 앞다리살, 삼육 콩국, 오뚜기 소면, 복숭아. Dinner: 뻥튀기/강냉이, 돼지고기 등심, 삼육 콩국, 풀무원 건강을 제면한 넓은 두부면. more...
|
Losing 5.6 kg a Week
|
|
coffesoda's Weight History
|