Weigh In record (no journal entry) for 16 August 2023
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57.7 kg
Lost so far: 7.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 25.99g | Prot: 36.24g | Carbs: 55.76g.
Breakfast: Tahu Isi, Sempol. more...
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Losing 2.1 kg a Week
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