elyputri's Journal, 16 Aug 23

syukurlah bisa keluar dari zona 61.😆
60.7 kg Lost so far: 1.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
1143 kcal Fat: 52.24g | Prot: 70.67g | Carbs: 107.34g.   Lunch: Urap, Urap. Dinner: Ayam Rica-Rica. Snacks/Other: Putih Telur Matang, Lawson Tahu Isi Goreng, Quaker Instant Oatmeal, Stroberi, Buah Anggur. more...
Losing 2.8 kg a Week

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elyputri's Weight History


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