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Ayo Semangat 🔛🔥
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 57.68g | Prot: 257.73g | Carbs: 243.82g.
Breakfast: Telur Rebus. Lunch: Cap Cay Kuah, Cumi-cumi, Nasi Putih. Dinner: Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Bubur Ketan Hitam, Bubur Kacang Hijau, Buah Pir, Buah Anggur, Lotte Choco Pie, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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