Weigh In record (no journal entry) for 14 August 2023
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85.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 84.02g | Prot: 172.68g | Carbs: 86.45g.
Lunch: Ground Beef (90% Lean / 10% Fat) . Dinner: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich, Egg, Willie Bird Turkeys Uncured Turkey Bacon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Coconut Meat, Bananas . more...
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Losing 0.8 kg a Week
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joshking956's Weight History
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