Weigh In record (no journal entry) for 15 August 2023
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.10g | Prot: 56.79g | Carbs: 145.51g.
Breakfast: Mamão Formosa, Ovo Frito, Pão Francês. Lunch: Hortifruti Abacaxi, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Ponkan, Queijo Coalho, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Tangerina. more...
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Losing 0.0 kg a Week
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lu260714's Weight History
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