Weigh In record (no journal entry) for 16 August 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.91g | Prot: 111.32g | Carbs: 117.58g.
Breakfast: Quaker Oat, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Kecambah, Tempe, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Bawang Putih, Tahu. Snacks/Other: Selada, Mentimun (Kupas), Tomat Merah, Telur Rebus, Bawang Bombay, Kubis, Kikkoman Saus Manis Masak Khas Jepang, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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