sunflower2303's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

78.7 kg Lost so far: 21.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

422 kcal

Fat: 19.60g | Prot: 28.46g | Carbs: 29.34g. Breakfast: Mein Veggie Tag Veganer Bio Tofu Natur, All Seasons Sommer Gemüsemischung Kalifornische Art. Lunch: Banane, Alpro Natur mit Mandeln Sojajoghurt. more...

2235 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 23 hours and 4 minutes, Sleeping - 10 minutes. more...

Losing 4.9 kg a Week

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sunflower2303's Journal, 15 Aug 23

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sunflower2303's Weight History