Weigh In record (no journal entry) for 16 August 2023
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64.4 kg
Lost so far: 7.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.67g | Prot: 42.94g | Carbs: 72.74g.
Breakfast: Село Зелёное Молоко 2,5%, Coffee Like Персиковый Латте (300мл), Ёбатон Протеин, Село Зелёное Молоко 2,5%. Lunch: Авокадо Авокадо Хасс, Finn Crisp Multigrain Thin Crispbread. more...
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Losing 7.7 kg a Week
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alinkakam's Weight History
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