esra5434's Journal, 15 Aug 23

Weigh In record (no journal entry) for 15 August 2023
51 kg Lost so far: 2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:
550 kcal Fat: 3.00g | Prot: 63.03g | Carbs: 70.68g.   Breakfast: Muz, Muz. Dinner: Çay Şekerli, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz. more...
1232 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.3 kg a Week

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esra5434's Weight History


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