Weigh In record (no journal entry) for 11 August 2023
|
72 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 23.11g | Prot: 59.21g | Carbs: 68.04g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Philadelphia Naturel Light, AH Tortilla Wraps Meergranen, Ijsbergsla, Gerookte Zalm. Dinner: AH Gerookte Kipfilet, Philadelphia Naturel Light, Rode Uien, Courgette, Bosui of Lenteui, Knoflook. Snacks/Other: Zespri Kiwi Gold. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|