Weigh In record (no journal entry) for 15 August 2023
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 66.84g | Prot: 59.36g | Carbs: 113.17g.
Breakfast: Müller Reine Buttermilch. Dinner: Hello Fresh Rigatoni mit Rinderhackfleisch. Snacks/Other: Storck Knoppers Mini. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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