Weigh In record (no journal entry) for 15 August 2023
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84 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.77g | Prot: 83.40g | Carbs: 164.97g.
Breakfast: Chorizo, Leche (Leche Entera), Bolillo, Frijoles Refritos. Lunch: Arroz Blanco, Miel, Atún Fresco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Crema de Champiñones (Enlatada, Condensada). Dinner: Leche (Leche Entera), Plátano, Pastel de Carne. Snacks/Other: Gamesa Galletas Marias. more...
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Gaining 0.0 kg a Week
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elfabi99's Weight History
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