Weigh In record (no journal entry) for 13 August 2023
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 48.57g | Prot: 61.69g | Carbs: 203.11g.
Breakfast: Salada de Frutas, Oba Água de Coco . Lunch: Hortifruti Escondidinho de Batata Doce com Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Hortifruti Escondidinho de Batata Doce com Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Maçãs Pink Lady, Cacau Show Tablete Gourmet Laranja, Cacau Show Trufa Bendito Cacao 55%, Hortifruti Morango, Abacaxi. more...
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496 kcal
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Exercise:
Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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marinarioss's Weight History
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