Weigh In record (no journal entry) for 15 August 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 121.53g | Prot: 154.00g | Carbs: 319.72g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Egg, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Great Value Sharp Cheddar Cheese. Dinner: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small). more...
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Losing 3.2 kg a Week
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joe_minehan's Weight History
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