Weigh In record (no journal entry) for 15 August 2023
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72.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.71g | Prot: 45.59g | Carbs: 140.04g.
Breakfast: Lider Torta Tres Leches, Castaño Mini Toast Integral. Lunch: Banquete Aceite de Oliva Extra Virgen, Papas Salteadas, Unimarc Media Palta, Lechuga, Nabos, Unimarc Posta Paleta. Dinner: Castaño Mini Toast Integral, PF Paté Sabor Ternera . Snacks/Other: Marraqueta sin Miga, Mango Verde, Castaño Mini Toast Integral. more...
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Gaining 0.6 kg a Week
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