Weigh In record (no journal entry) for 15 August 2023
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.13g | Prot: 60.07g | Carbs: 225.29g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Hortifruti Mamão Formosa, Psyllium. Lunch: Abóbora Cabotia, Hortifruti Mandioca Cozida, Músculo Bovino Cozido, Laranja Pêra, Hortifruti Abacaxi, In Natura Tomate. Dinner: Pasta de Amendoim, Banana Prata. Snacks/Other: Ponkan, Lacta Bis (30g), Fruittella Bala. more...
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1801 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camilacarolina.ms's Weight History
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